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Well... staying under my RDI is starting to work. I KNEW it had to, but I couldn't believe how long I seemed to be "stuck" on 219 - 218. I have been making good decisions, and it HAS to start translating to the scale (sooner or later). LOL. Hope everyone else keeps tons of faith, and is blessed. Hang in there peeps. We'll get there! :)
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98,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 53,00g | Eiwit: 75,00g | Kolhy: 78,00g.
Ontbijt: Costco Organic Apple Slices, Bigs Dill Pickle Sunflower Seeds, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Diner: Subway Double Chicken Chopped Salad. Snacks/Andere: David Seeds BAR-B-Q. meer...
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Gewichtsafname van 3,5 kg per week
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