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Up to 163 lbs today. My lifts have been going up consistently and I feel great. Gaining 1.5 lbs per week the last two weeks but I honestly doubt that I am in too large of a surplus and I believe much of it is water weight since my body is super-compensating glycogen stores and the like. Knowing me, I will probably weigh in next week back down at 160 lbs LOL. Let's hope not ;-)
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2937 kcal
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Vet: 79,40g | Eiwit: 218,71g | Kolhy: 346,89g.
Ontbijt: Strauss Calf Liver Slices, Egg, Coconut, Macadamia Nuts, Life Extension Super Omega-3. Lunch: Lifetime Fat Free Cheddar Cheese, Apples, Sweet Potato, Carrots, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Blackberries, Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Bison Meat (Lean Only). meer...
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3108 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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