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It's a bit difficult to get meals in between school, work, and taking care of the munchkin, not to mention other stress factors influencing my appetite. Then the whole dissociative body image comes into play, and the caloric intake plummets. However, I've been relatively successful at eating healthy alternatives to junk food. Now I just need to eat more in general.
I am a bit proud of myself, though; when I began bicycling, I could barely make it ten minutes, and now I easily go for one or two hour long rides, munchkin in his seat. It's quite fun. And gives you wicked legs.
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57,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1339 kcal
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Vet: 49,37g | Eiwit: 81,07g | Kolhy: 147,72g.
Ontbijt: Avocados, Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon, Dry Curd Cottage Cheese. Lunch: Bananas, Balance Bar Organic Cherry Almond Crisp, Bariatric Advantage Projoe Chai Tea. Diner: Chobani Greek Yogurt Chocolate Dust Tubes, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Campbell's 100% Natural Savory Chicken with Brown Rice, Calavo Avocado. Snacks/Andere: Bananas. meer...
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1718 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 5 uren, Autorijden - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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