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Same thing as normal, still cutting and doing the same activities.
However I decided to increase my protein goal a bit more (only by 20-25g).
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55,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2003 kcal
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Vet: 87,99g | Eiwit: 128,45g | Kolhy: 169,61g.
Ontbijt: McDonald's Double Glazed Donut, McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Diner: Mary Brown's Big Mary Sandwich. Snacks/Andere: Starbucks Cold Brew, Egg, Espresso Coffee, 2% Fat Milk, Starbucks Vanilla Syrup, 2% Fat Milk, Isoflex Pure Whey Protein Isolate - Vanilla. meer...
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1619 kcal
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Activiteit:
Gym (Turnen) - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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