|
This is what consistency does. Last week was a blip because of a couple of days of indulgence, but staying the course shows!!!
|
88,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1695 kcal
|
Vet: 63,36g | Eiwit: 120,24g | Kolhy: 176,33g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cucumber (with Peel) , Egglife Egg White Wraps - Original, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Sara Lee Artesano Style Bread, Jelly (All Flavors), Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Snacks/Andere: Built Bar Mint Brownie. meer...
|
Gewichtsafname van 1,6 kg per week
|