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Slight gain after camping wkend is ok. Back at it today.
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73,4 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1100 kcal
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Vet: 32,23g | Eiwit: 51,89g | Kolhy: 162,67g.
Ontbijt: Coffee with Cream and Sugar, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Beef Burgers. Diner: Minced Garlic, Lactantia Salted Butter, Toasted Whole Wheat Bread , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Pickled Sliced Beets, Chicken Breast, VH Soya Sauce. Snacks/Andere: Bananas , White Icing, Raspberries , Liberte Greek Yogurt - Vanilla. meer...
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Gewichtstoename van 0,5 kg per week
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