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Did not expect this drop, really going good for me at moment, Now I can use my new bag. OK OK not fully down to treat level yet but who knows !!
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83,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: 100%.
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1741 kcal
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Vet: 48,81g | Eiwit: 89,60g | Kolhy: 231,99g.
Ontbijt: Low Fat Milk, Granulated Sugar, Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. Lunch: Tea (Brewed), Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Tea (Brewed), 100% Whole Wheat Bread, Smoked Mackerel, Tesco Cheese, Tomato & Basil Tortelloni, Parmesan Cheese (Shredded). Snacks/Andere: Nectarines, Coffee. meer...
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2174 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
30 aug 14 door lid: AilaOne
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Thanks Aila, I'm really trying to get back in shape, today found that some of my clothes don't hang right on me anymore, that also made me jump for joy, I have dropped a full jean size in the last month HIPPY HOORAY
30 aug 14 door lid: kaysilke
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Keep this up, and you will need a whole new wardrobe for the new season :)
30 aug 14 door lid: AilaOne
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Your doing good :-) well done!! and now your motivational talk is helping me :-)
01 sep 14 door lid: nanashon
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Great job on losing!!!! Before you know it you will at Mary's or Saks fifth Avenue for a new wardrobe!!!! Keep the good work going!!!!
04 sep 14 door lid: pwrestlephoto
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