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Slow weight loss, been at a 80kg plateau for a few weeks 😭😭process is hard, also have to be mindful because I’m still breastfeeding
Some progress today 💫
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79,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 39,55g | Eiwit: 83,82g | Kolhy: 208,16g.
Ontbijt: Apples , Jungle Oats. Lunch: Mixed Vegetables (Drained Solids, Canned) , Nando's 1/4 Chicken Breast, Sweet Potato . Diner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Calamari, Potato Wedges, Fried Battered Fish. Snacks/Andere: Pears . meer...
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Gewichtsafname van 0,4 kg per week
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