ReannaNasrina's Logboek, 31 aug 14

ReannaNasrina's Profiel | < Vorige Invoer |Volgende Vermelding >

I've never been this happy. Since I change my diet from Atkins to low calorie diet, I've lost weight faster in just a week changing on my diet. I feel healthier and very motivated. Workout twice daily with cardio fasted morning workout and total body strength training after work... I know my body can take it..and I know I can push myself harder. Happy me!

85,9 kg Tot nu toe verloren: 2,1 kg. Nog te gaan: 20,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 31 augustus 2014:

370 kcal

Vet: 11,76g | Eiwit: 17,84g | Kolhy: 53,92g. Ontbijt: Trader Joe's Green Tea Unsweetened, Apples. Diner: Cooked Spinach (from Fresh), Chicken Soup. meer...

2393 kcal

Activiteit: Dansen (Hoog Tempo, Aerobic) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 3,7 kg per week

5 Ondersteuners Ondersteun

Reacties

Wow! That is an awesome weight loss! Maybe you are happier with your food choices. Your exercise has a lot to do with your success. Keep it up!

30 aug 14 door lid: Deb_N

yes Deb_N! I've started by the weight of 96.6 and lost 7 kg of about 1 and half month of atkins. I workout the same and I figured out I should change my diet. And I think I've found whats good for my body! thanks so much for your support! And u lost a lot too! U inspired me ! good luck to us!

30 aug 14 door lid: ReannaNasrina

Thank you. Keep going and you will reach your goal. :)

30 aug 14 door lid: Deb_N

Way to go!

01 sep 14 door lid: MomjjjaLou


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