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thats it, aiming for under 11 stone, in 60 days i will be 10 stone something!
here we go
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75,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 49,34g | Eiwit: 42,99g | Kolhy: 166,27g.
Ontbijt: Cravendale Semi Skimmed Milk, PG tips Black Tea, Coca-Cola Diet Coca-Cola (Can), Kingsmill Tasty Wholemeal Medium, Lurpak Lightly Salted Spreadable Butter. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps. Diner: Minced Beef (85% Lean / 15% Fat), Garlic, Tesco Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Wholewheat Penne. Snacks/Andere: Budweiser Beer, Asda Avocado, Tesco Easy Peeler Satsuma, Apples. meer...
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2322 kcal
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Activiteit:
Stilstaan - 3 uren, Huishoudelijk Werk - 2 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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