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Well, I don't like to weigh in more than once a week because it's not accurate...I go up and down throughout the day, much less the week...BUT I woke up and felt skinny. haha :)
P.S. Nissin Choice Ramen Noodles are definitely not as good as the others. 80% less fat, 30% less sodium, and 20% the taste!
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72,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 16,82g | Eiwit: 39,22g | Kolhy: 136,34g.
Lunch: Fast Food Dill Slices, Nissin Choice Ramen Savory Herb Chicken. Diner: Fat Free Sour Cream & Onion Pringles, Weight Watchers American Cheese, Hamburger Bun, Bold Turkey Sloppy Joe's. Snacks/Andere: Michelob Ultra. meer...
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2066 kcal
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Activiteit:
Slapen - 12 uren en 30 minuten, Rusten - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 4,1 kg per week
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