Gewicht registratie (niet in logboek) voor 23 mei 2011
|
68,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
|
|
1546 kcal
|
Vet: 41,49g | Eiwit: 91,09g | Kolhy: 205,16g.
Ontbijt: Activia Light Yogurt, peanut butter granola bar. Lunch: Cucumber (with Peel), mushroom gravy with rice and salisbury steak, laughing cow. Diner: crab, fried rice, california roll. Snacks/Andere: blueberry lemon bar, Light Mozzarella String Cheese. meer...
|
|
1954 kcal
|
Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,8 kg per week
|
 Reacties
Up a couple of lbs. Weight happens:) Didn't make good choices the last week and have not really exercised due to my heel injury. This week I will go to the store for a veggie run and be back on track. I will have to ease up on running, but divert to alternative exercising to relieve the foot pain.
23 mei 11 door lid: windrider
|
Youll be allright. Injuries are tough. Ive been struggling more this last week with craving bad stuff. Maybe the whole rapture thing had everybody wigging out a bit! hee hee
23 mei 11 door lid: mikecontos
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
windrider's Gewicht Geschiedenis
|