Tanya49's Logboek, 01 sep 14

i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...

1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...

so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!

i just hope i can stick to it now!!

64,8 kg Tot nu toe verloren: 1,5 kg.    Nog te gaan: 4,8 kg.    Dieet gevolgd: Slecht.

---

1608 kcal

Vet: 54,61g | Eiwit: 110,97g | Kolhy: 168,49g.   Ontbijt: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. Lunch: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. Diner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Andere: Mixed Nuts, Biltong, Carrots. meer...

2390 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 4 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Stilstaan - 1 uur, Rusten - 5 uren en 36 minuten, Bureauwerk - 7 uren en 30 minuten, Autorijden - 1 uur, Slapen - 7 uren en 45 minuten. meer...