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Took the weekend off, bought some wine, still watched what I ate, but enjoyed several glasses of wine and didn't feel bad about it. Just relaxed and took it easy. Still losing, so I'm not overly concerned, as long as I don't get carried away the rest of the week.
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103,9 kg
Tot nu toe verloren: 31,0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 83,55g | Eiwit: 90,00g | Kolhy: 137,87g.
Ontbijt: Farmer John Original Sausage Links, Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Hill Country Fare Large Eggs, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Chicken or Turkey Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Diner: Kroger Chicken Salad, Juanita's Foods Tortilla Chips, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Andere: Riesling Wine. meer...
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3137 kcal
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Activiteit:
Rusten - 5 uren en 54 minuten, Bureauwerk - 5 uren, Huishoudelijk Werk - 1 uur, Slapen - 9 uren, Zitten - 3 uren, Counter Pushups - 6 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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