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Only 1 lb gain despite the shocking couple weeks I've had. On it now, let's see if I can reach my target at last 🙌
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94,4 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 50,04g | Eiwit: 61,13g | Kolhy: 233,51g.
Ontbijt: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Blueberries , Olive Oil , Cinnamon , Sugar, Utterly Butterly Utterly Butterly Spread, New York Bagel Plain Bagel. Lunch: The Delicatessen Swedish Style Meatballs. Diner: Green Peas (Frozen) , Morrisons Corn on The Cob, Stuffed peppers. Snacks/Andere: Co-Op Jam Tarts, Sponge Cake , Cupcake with Icing. meer...
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2704 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, High Intensity Interval Training (HIIT) - 10 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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