|
Okay soo.... I have no idea how i dropped any weight at all - But I'm NOT complaining!!!! What even better is that i weighed myself at night, so I might even be lighter when i wake up tomorrow! we'll see!! I'm so excited!
|
120,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1506 kcal
|
Vet: 54,84g | Eiwit: 95,72g | Kolhy: 162,87g.
Ontbijt: sugar, banana, Special K, Organic Vanilla Soymilk. Lunch: Grains & More Multigrain Bread, Singles American Cheese Slices, diluso salami. Diner: Broiled or Baked Beef Steak (Lean Only Eaten), RiceLand Natrual Brown Rice (Extra long grain), peppers. meer...
|
Gewichtsafname van 2,2 kg per week
|