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The Labor Day long weekend was not good for the scale... This WILL be a temporary gain... It may take me a week to get it off, but I SURELY will. I hope you all had a WONDERFUL long weekend as well!
Happy short week Tuesday everyone! :)
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85,3 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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702 kcal
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Vet: 37,24g | Eiwit: 22,42g | Kolhy: 68,00g.
Ontbijt: Coffee (Brewed From Grounds). Diner: Albie's Beef Pasty. Snacks/Andere: Edy's Slow Churned Mint Cookie Crunch. meer...
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3302 kcal
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Activiteit:
Rusten - 3 uren en 10 minuten, Stilstaan - 15 minuten, Bureauwerk - 9 uren en 25 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Arc Trainer - 50 minuten, Autorijden - 1 uur, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 1,7 kg per week
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