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My final day of cutting and then it’s eating at my maintenance amount of calories for a month.
I’d like to mention that my bulks and cuts are mini ones (2 months to be specific).
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55,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1892 kcal
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Vet: 64,05g | Eiwit: 130,81g | Kolhy: 201,47g.
Ontbijt: McDonald's Chocolate Chip Cookie, McDonald's Bacon 'N Egg McMuffin, Bananas , Kraft Crunchy Peanut Butter. Lunch: McDonald's Grilled Chicken Snack Wrap. Diner: Soy Sauce, Chicken Stir Fry. Snacks/Andere: Grapes, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla. meer...
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1962 kcal
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Activiteit:
Hardlopen - 14,5 km/h - 4 minuten, Yoga - 13 minuten, Gym (Turnen) - 1 uur en 47 minuten, Rusten - 13 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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