|
Yesterday I lowered my RDI to 1700 cal per day, and I stuck with it. Actually, I've stuck with it for two days, as I never got higher than that Sunday either.
Yesterday, Wife and I went and paid for the little allotment that we purchased. To celebrate, we were invited to a little impromptu BBQ at some neighbors house. Good quality hot dogs, baked potatoes, salad, white bread and corn on the cob. What a great meal. I of course calculated everything and stayed well within my limits.
However, it was a big meal, and after eating I also realized that I ate way too much. I was uncomfortably stuffed and should probably have stopped after 1st plate - BUT IT WAS SO GOOD! :)
Anyways, scale is up today, but I think it's mostly just the big meal yesterdays that needs to pass through the system. Tomorrow will be better.
Life is good!
|
108,6 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
|
|
1591 kcal
|
Vet: 68,38g | Eiwit: 118,81g | Kolhy: 115,98g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, Chicken Breast (Skin Not Eaten). Diner: rye bread, frikadelle, Pickles, Lettuce Salad with Assorted Vegetables, Half Chicken. Snacks/Andere: kakaois. meer...
|
|
3936 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Bureauwerk - 4 uren en 30 minuten, Zitten - 8 uren en 50 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,2 kg per week
|