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Yay, yay and well ......... Yay 😬
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63,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 42,62g | Eiwit: 54,14g | Kolhy: 142,36g.
Ontbijt: Sweet Potato , Smoked or Cured Ham, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Natural Colby Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream. Diner: Giorgio Baby Bella Mushrooms, Eat Smart Snow Peas, Cooked Asparagus (from Fresh), Cooked Carrots, Hurst's HamBeens 15 Bean Soup, Sweet Potato . Snacks/Andere: Watermelon , Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. meer...
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1681 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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