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Good Morning peeps, another pound down---looks like the scale is on the downward slope once again. I will make that goal of being in a new decade by month end! The changes in plan are working as expected. Yippee!!!
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113,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1124 kcal
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Vet: 39,19g | Eiwit: 140,13g | Kolhy: 51,90g.
Ontbijt: watermelon, Coffee, almond breeze unsweetened original, Protein Shake-100% EAS Whey Protein Powder, Morning Vitamins & Meds, london broil. Lunch: steamed broccoli, cantaloupe, water (32 oz). Diner: broiled salmon, water (32 oz), Evening Vitamins & Meds, zucchini, Steamfresh Sugar Snap Peas, asparagus. Snacks/Andere: raspberries, Ciobani n/f plain greek yogurt. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Downward is gooooood! Very gooooood!!!
24 mei 11 door lid: jsfantome
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24 mei 11 door lid: Helewis
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Yippee!! Another one bites the dust!!! Go Babs!!!
24 mei 11 door lid: triaby
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Alrighty then girl, looking good to me.. Have a terrific day my friend.
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Don't you just love to see the scale move downward? Kind of like getting your homework back with a gold star on it.
24 mei 11 door lid: BuffyBear
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Congratulations on another pound gone! I'm so happy that the scale is going your weigh again. Keep up the amazing momentum!
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