|
Back online after our trip abroad. No significant weight gain thanks to those daily step counts of 10,000-25,000. I practiced Intuitive Eating which meant I didn’t eat all the European desserts on my list but only because my body didn’t want them. Ready to push into the 150’s now.
|
74,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1695 kcal
|
Vet: 95,21g | Eiwit: 83,10g | Kolhy: 148,27g.
Ontbijt: Borden Sharp Cheddar Sliced Cheese, Thomas' Light Multi-Grain English Muffin, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs. Lunch: Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cabot Greek Yogurt Whole Milk Plain. Diner: Trader Joe's Organic Extra Firm Tofu, Thai Peanut Noodle Salad, Bell Peppers, Red Cabbage , Cucumber (with Peel) . Snacks/Andere: Sargento Colby Jack Cheese Sticks, Trader Joe's Greek Chickpeas with Parsley & Cumin. meer...
|
gewichtsbehoud
|