|
Friday: My husband and I saw "Bruno" last night, and my stomach still hurts from laughing. So I guess I'll add it to my exercise journal! :)
I have a little loss, almost a pound, which I recorded. I might record daily. I haven't decided yet. I know that avoiding the scale was not helping me. I just don't love the "messy" look of all the little dots going up and down. But I know that's silly.
So I'm off to exercise. I'll be back later for an update. treadmilled for 90 minutes and then did some sit-ups and stretches. Good day so far!
|
74,6 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1303 kcal
|
Vet: 39,23g | Eiwit: 78,98g | Kolhy: 188,47g.
Ontbijt: cedarlane enchilada pie. Lunch: la tortilla, fat free milk, nature's oatmeal. Diner: sugar free jam, fat free cream cheese, la tortilla, steamed rice, avocado, alternative sweet. Snacks/Andere: salmon. meer...
|
|
2404 kcal
|
Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,9 kg per week
|