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Gained 700g MM 😬
BF down to 24,3% from 25,3%
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69 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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890 kcal
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Vet: 19,89g | Eiwit: 78,94g | Kolhy: 44,61g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey. Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Diner: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Andere: Light Wine. meer...
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2057 kcal
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Activiteit:
EMS - Body20 - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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