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Finally below 160 for my first weekly weigh in!! :)
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72,2 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1398 kcal
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Vet: 48,57g | Eiwit: 58,05g | Kolhy: 188,57g.
Ontbijt: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Toasted Whole Wheat Bread, Butter, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Diner: Blueberries , President's Choice Phyllo Pastry Dough, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, White Rice, Carrots . Snacks/Andere: Ritter Sport Dark Chocolate with Marzipan, Enjoy Life Gingerbread Spice Cookies, Tim Hortons Ice Cappuccino (Small). meer...
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Gewichtsafname van 0,6 kg per week
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