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Now that I'm getting the diet sorted out....
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78,3 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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2388 kcal
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Vet: 151,46g | Eiwit: 150,24g | Kolhy: 113,53g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Flax Seeds, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Ground Beef (85% Lean / 15% Fat), concord grapes (raw). Diner: God concord grapes (raw), Egg, Pork Chops (Top Loin, Boneless), Oranges. Snacks/Andere: Egg, British Columbia spartan apple, Cheddar Cheese, Almond Butter, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
There we go, a step in the right direction! How are you eating the coconut oil? I remember you saying that you didn't really care of it.
03 sep 14 door lid: bigbassbrent
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Must have been someone else, Brent. I have replaced my espresso with coffee in the morning and then I'm done with it. Bulletproof coffee. Generally, I use butter or eat cheese, add olive oil etc for my fat.
03 sep 14 door lid: northernmusician
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03 sep 14 door lid: snezica
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thanks to one of you that shared musclehack.com. GREAT info! Super stoked to apply the lifting tips and really transform.
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