oceanladyjulia's Logboek, 20 jul 22

This is inflammation. Ugh. 3 lbs in a night.
Took Lasix and Potassium. Walking way more than usual plus sweating and my usual exercise. Hopefully, it goes back down.
.
87,5 kg Tot nu toe verloren: 5,9 kg.    Nog te gaan: 15,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 juli 2022:
1246 kcal Vet: 46,06g | Eiwit: 77,47g | Kolhy: 141,91g.   Ontbijt: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. Lunch: Taylor Farms Spinach Leaves, Great Value Bacon, Dietz & Watson Cracked Black Pepper Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Artesano Style Bread. Diner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
Gewichtstoename van 9,5 kg per week

10 Ondersteuners    Ondersteun   

Reacties 
I feel your pain Ma'am. Never give up and, well you know. We are all out here rooting for you. 😊  
21 jul 22 door lid: rufreel
Thank you for your support! 💜 
21 jul 22 door lid: oceanladyjulia

     
 

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