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🙈 Only 500g down this morning, oh well I'll take it💪🏽😊 back to salads today. Yesterday was a cold day so had to change up my meal plan and I ate more carbs but tried to stay within my 1200 calories🥴
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85,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 22,63g | Eiwit: 91,29g | Kolhy: 99,98g.
Ontbijt: Almond Milk, Tap Water, Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Cookie Crunch, Herbalife Multifibre Drink. Lunch: Apples, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Diner: Tap Water, Herbalife Formula 1 Shake Mix Cookie Crunch. Snacks/Andere: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Protein Bar Chocolate Peanut Flavour, Youthful Living Nougat Protein Snack Bar. meer...
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2678 kcal
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Activiteit:
glutes - 10 minuten, Touwtje Springen - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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