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a good eating weekend... I found i ate alittle less than what I was on most weekends but i wasnt hungry! I am skipping the weekly Pizza (its my slight indulgence) ans I am keeping the water coming!!
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86,5 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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540 kcal
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Vet: 26,14g | Eiwit: 53,05g | Kolhy: 22,05g.
Ontbijt: green olives, EGG, MAYO. Lunch: peas, tuna fish, beets, MAYO. meer...
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Gewichtsafname van 1,3 kg per week
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