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A tiny loss since yesterday, but not really anything worth mentioning. Then again, I just did, didn't I? :)
The days are passing fast in our new little garden. It's been three days without tv, and minimal internet. I haven't even missed it. I hope we will soon get our little new spot made into a peaceful haven for us, with more shelter and better possibilities, and then I'd like to spend more time there. Both relaxing and doing some cleanup/gardening.
Hopefully it will help me stay active. Just gotta watch out for my bad back. I hate that I get tired so fast. Losing weight gives me energy and stamina, but pains keep me down, unfortunately.
Still, I am doing this - and accomplishing it. I'm so damn proud of it. Now I am talking about weight gains and such, but I am still 1 1/2 kgs under my original goal. I know the next goal is right around the corner. Just wait and see. Life is good. :)
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108,5 kg
Tot nu toe verloren: 46,5 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: 100%.
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1273 kcal
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Vet: 51,60g | Eiwit: 80,80g | Kolhy: 107,88g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, frikadelle. Diner: Frikadelle, ham, Mexican Beef & Bean Soup (Regular). Snacks/Andere: Oranges. meer...
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3634 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren, Stilstaan - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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