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I woke up with a sore throat... I can't get sick now, 2 weeks before my halfmarathon and a week befor the exam in uni.
Drinking ginger-tee and seeing what happens.
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60,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1888 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Take zinc. That will cut short your cold, if that's what you have.
05 sep 14 door lid: YvonneD123
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Gargle frequently with warm water and a tea spoon of salt mixed together. That should help. I also find honey and lemon in hot water comforting. Try and avoid cold and flu remedies you buy over the counter. I find they usually prolong things. Try not to worry and maybe lighten up on yourself a bit ;-)
05 sep 14 door lid: smallacres
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thank you very much for the tips! =)
The cold has me now. I am lying in bed not able to do anything..
06 sep 14 door lid: Endlichnichtraucher
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Oh well, it happens to us all at some point and one thing that's a comfort is it will pass and the best thing you can do is to look after yourself. Get up and have a nice warm shower, make sure you're eating properly, get plenty of rest, keep up the fluids and even though it sounds cliche..."you WILL be right in no time ;-)" Life would be boring without exams and half marathons but you can do neither without your health". I'd say your immunity is low because you might be a bit run down, take care of yourself.
06 sep 14 door lid: smallacres
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