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2 months tomorrow on FS and .10 from 15 lbs. loss.
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63,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 52,18g | Eiwit: 47,70g | Kolhy: 141,92g.
Ontbijt: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sweet Potato , Hellmann's Real Mayonnaise, Colby Cheese , Boca Meatless Burgers. Diner: Birds Eye Steamfresh Edamame in The Pod, Cooked Pinto, Calico or Red Beans, Cooked Broccoli (from Fresh), Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Andere: Fresh & Easy Kettle Corn, Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. meer...
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1815 kcal
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Activiteit:
Zumba - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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