Primalkid's Logboek, 05 sep 14

Ha! I knew it! Back down to 160.5 lbs (where I was two weeks ago, and also the day after last week's 163 lb weigh-in). Going to increase kcal by 10% across the board in the form of more carbohydrates.

Training
kcal = 3560
PRO = 220g (24%)
FAT = 80g (20%)
CHO = 500g (55%)

Recovery
kcal = 3270
PRO = 220g (27%)
FAT = 80g (22%)
CHO = 420g (51%)

Now I do have a couple thoughts and questions to run by Sean, so hopefully he will have some time to talk this weekend (the sooner the better so I can get things dialed in and laid out). For instance, given my kcal, my "high" protein diet this time around isn't really "high" and I wonder if I should increase protein to maintain it around 30%. Thinking back, my protein did gradually increase during my last bulk and ended at 190g at the current kcal. Carbohydrates are probably done increasing for a cycle or two because if I do have to increase kcal again, it will be to protein (if we decide to keep it around 30%) or fat (so as to keep it above 20%).

I should also add that with my new school schedule I can get back to the XX0XX00 training schedule rather than X0X0XX0. This means that I will start doing the extended fasts again on my second rest day after no training, which depending on a last minute schedule change I am waiting on, will be either Saturday or Wednesday. Regardless, planned macros for that day are,

2370 kcal
PRO = 220g (37%)
FAT = 80g (30%)
CHO = 194g (33%)

Will also talk with Sean about what he thinks. I will only eat twice on that day, and the calories were determined as 80% of my recovery day kcal before today's increase, with the deficit coming from CHO.

Overall, I am making great progress in the gym and am definitely a "sugar-burner" at the moment. But wait! I'm not getting fat and I still don't get hungry! No one can stand between me and my potatoes! Or oat bran! RAWR!

72,8 kg Tot nu toe verloren: 8,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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3260 kcal

Vet: 79,86g | Eiwit: 220,79g | Kolhy: 433,22g.   Ontbijt: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Bison Meat (Lean Only), Sweet Potato, Carrots, Apples, True Nutrition Complete Milk Dairy Isolate - Flavored, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum. Diner: Goats Cheese (Hard), Coconut, California Avocados, Life Extension Super Omega-3, Strauss Calf Liver Slices, Bison Top Round (Lean Only, 1" Steak). meer...

3282 kcal

Activiteit: Fitness (Gewichten) (Matig) - 50 minuten, Slapen - 8 uren, Stilstaan - 12 uren en 30 minuten, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...