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Whew, what a day! I had some free time today so I decided to do some house cleaning after my walk and I am so exhausted. I had so much energy yesterday, but today it is taking me awhile to find the energy to do the easiest task. I think I will take a break. A cup of green tea sounds really wonderful right now.
On the weight loss front, I am still struggling with water weight. I weighed myself after breakfast for a couple of days now and I find that my weight hovers around 218. To quote an old, famous song "Qué será, será"("What will be, will be.").
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98,6 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: 100%.
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1340 kcal
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Vet: 57,62g | Eiwit: 51,44g | Kolhy: 214,90g.
Ontbijt: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Strawberry Preserves, Jif To Go Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Made Stress B-Complex, Twinings Jasmine Green Tea, Water, Laura Lynn Stevia All-Natural Sweetener. Diner: Applesauce Unsweetened, Applesauce Unsweetened, Laura Lynn Strawberry Preserves, Laura Lynn Stevia All-Natural Sweetener, Jif To Go Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Laura Lynn 40 Calorie Wheat Bread, Water, Twinings Jasmine Green Tea, Truvia Sweetener (Packet). Snacks/Andere: Water, Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Tap Water. meer...
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2526 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 12 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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