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Well, the pain is gone. Out patient surgery yesterday and all is back to normal. A little weak yet, weight loss and drugs, but feel better than I have in a week. Back to normal food, but no Gym as yet either. Will try a long walk later.
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87,3 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 36,44g | Eiwit: 124,68g | Kolhy: 38,59g.
Ontbijt: Edeka 1.5% Milk, Coffee. Lunch: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Diner: Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Cherry Tomatoes. meer...
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Gewichtsafname van 0,6 kg per week
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