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Ive been really sick for almost a week but im doing my best to stick to my diet some days its actually hard to eat at all but i know i need to eat something. I havent exercised much due to being sick but hopefully im through the brunt of it...
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84,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 32,65g | Eiwit: 73,18g | Kolhy: 153,26g.
Ontbijt: healthy harvest blueberry delight, protein shake chocolate. Lunch: bottled water, melon slices, strawberries, pineapple, watermelon, blueberries, mozzarella sticks. Diner: water, bean and bacon soup. Snacks/Andere: sugar free blackcherry jello, potato chips, salsa, chocolate chip cookie, bottled water, sugar free orange jello. meer...
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2952 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 6 uren en 30 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 51 minuten, Slapen - 5 uren, Rusten - 5 uren en 54 minuten, Autorijden - 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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