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paying for the weekend or its the creatine. I expect to be back around 277 tomorrow hopefully.
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126,1 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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818 kcal
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Vet: 16,57g | Eiwit: 50,72g | Kolhy: 122,58g.
Ontbijt: 100% Liquid Egg Whites. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Diner: Cooked Broccoli (Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
You will get back on track!
25 mei 11 door lid: mrs smith1
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Thanks I hope so. I do feel great it's like 80 today so I biked to work and that is getting easier. Usually I'm winded by the time I get out of the parking lot of my complex. Today I was almost there before I broke a sweat.
25 mei 11 door lid: HeavyWeightHEMI
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Does creatine cause weight gain? I just started taking it as well and found myself going up 2 pounds after 2 days.
25 mei 11 door lid: Stryguy
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Yes creatine will add extra water weight 1-5 pounds. But the benefits pay off in the long run. Since you can work out harder and longer, muscle dont break down as fast and recover quicker. Once your "loaded" things taper off first couple of weeks are intimidating. I dont like not losing weight but I feel lighter and yesterday on the treadmill I ran faster than I have before.
26 mei 11 door lid: HeavyWeightHEMI
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