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I started P90X on Monday with my girlfriend, Erin. It's kicking our asses, but the workout is amazing. I feel great and love the satisfaction I get after powering through each of those workouts. I'm debating whether I need to adjust my RDI for this program, or just be extra selective about the types of food I eat. I'd like to see myself drop below the 230lb mark sometime within the next week.. :)
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105,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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2801 kcal
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Vet: 78,94g | Eiwit: 174,32g | Kolhy: 276,85g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Special K, Fruit Variety Yogurt. Lunch: Tortilla Corn Chips, Carne Asada, Corn Tortilla. Diner: Beer, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn Tortilla. Snacks/Andere: Bananas, Natural String Cheese Part Skim, Clif Bar - Crunchy Peanut Butter. meer...
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3490 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Bureauwerk - 8 uren, Zitten - 4 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 15 minuten, Slapen - 7 uren, Rusten - 2 uren en 30 minuten. meer...
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gewichtsbehoud
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