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Depression can be good for your diet...no appetite! :o) Very little exercise but dramatic decrease in calories over the last week or so. Maybe the success on the scale is the jumpstart I needed.
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132,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 67,1 kg.
Dieet gevolgd: Redelijk Goed.
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517 kcal
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Vet: 9,50g | Eiwit: 18,08g | Kolhy: 92,02g.
Lunch: Nutri-Grain Cereal Bar - Strawberry, Organic Bananas, Juicy Juice 100% Punch Juice, Natural Cheese Thin Sliced Jalapeno Jack, Pork Chops (Top Loin, Boneless), 100% Whole Wheat Hamburger Bun, Water (Bottled). meer...
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3852 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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