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From the moment I noticed that I was off course, I took corrective measures. Here are the results!
Keep it up FatSecreters
aBitFat
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89,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2459 kcal
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Vet: 112,06g | Eiwit: 96,90g | Kolhy: 272,77g.
Ontbijt: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Mayonnaise, Maille Moutarde à L’Ancienne, Kuhne Sauerkraut, Italian Sausage, Irresistibles Ciabatta Baguette. Diner: Pizza Maison. Snacks/Andere: Lowney Cherry Blossom, Jack Link's Beef Jerky , Carnaby Sweet Sour Gummies, Kraft Crunchy Peanut Butter, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. meer...
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3421 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 55 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 40 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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