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Lost a couple of pounds over the last couple of weeks. No change in diet but exercise regime continues to be a combo of jogging (stamina), stretch, flex & upper body strength. So hopefully the slowdown in weight loss can be attributed to fat becoming muscle, which I believe is denser than fat, and thus may weigh the same but offers a far more shapely body :)
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97,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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1939 kcal
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Vet: 58,14g | Eiwit: 74,23g | Kolhy: 267,05g.
Ontbijt: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Alpen No Added Sugar Muesli. Diner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Andere: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Muller Strawberry Shortcake Crunch Corner. meer...
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3928 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Fast Walk 7.5 kph - 1 uur, Cardio Fitness - 40 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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