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Ate reasonably clean yesterday. Did not have coffee last night. Did not have anything sugary. We ate at a really cool downtown bistro last night. I had a salad with chicken, avocado, and red peppers -- very simple and delicious. I already feel so much better than yesterday. Having green tea this morning instead of coffee.
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71,7 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 101,28g | Eiwit: 72,54g | Kolhy: 104,87g.
Ontbijt: grits, egg, bacon. Lunch: summer sausage, gouda cheese, cantaloupe. Diner: rice pilaf, oil and vinegar dressing, salad, beef tenderloin. Snacks/Andere: Lindt 85% chocolate, raisins, cashews. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Way to go Coco! I really like eating like that... I mean... it doesn't have to be just a salad. You could add a healthy appetizer too if the calories are light enough! My favorite salads involve seafood! Have a great day!
25 mei 11 door lid: Matt55
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Thanks, Matt! Now if I can get through this evening without overstuffing myself. My BBQ dinner buddy will want me to pick up ribs or a sandwich for her, and I need to find something without so much sauce and with no bread.
25 mei 11 door lid: cocobutt
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Hi Coco! Haha! Matt said he likes salad with seafood.. that's my favorite too. Do you notice when we eat light then the next morning we feel so fresh and light? I notice that in myself. I'm so happy for your doing great! Have a great evening buddy!:)
25 mei 11 door lid: happynow
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