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Not much to say. Lost 1.5 pounds, which is about what I expected considering the rain. Running is creeping up, but I'm heading out of town for about four days. I will likely not attend as well to my diet, so the goal is to hold steady or lose a pound by next Wednesday. I'm not worried about it, and I've been able to sneak out for a ride in between storms here and there which has been good.
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95,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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2381 kcal
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Vet: 78,10g | Eiwit: 139,20g | Kolhy: 259,00g.
Ontbijt: Sausage, Egg and Cheese on English Muffin. Lunch: chicken curry. Diner: ground hamburger, prego, spaghetti noodles. meer...
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3896 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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