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Recalibrated scale with new batteries, low calorie fasting day, only enough to take meds with a 12 hour work shift and busting out some cardio at gym late night with a protein and carb 200 calorie reward for muscles when done
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97,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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898 kcal
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Vet: 14,24g | Eiwit: 80,89g | Kolhy: 114,35g.
Ontbijt: Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Andere: Fage Fage Total 2% Yogurt with Blueberry, Peach. meer...
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2864 kcal
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Activiteit:
elliptical, tread mill - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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