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No change in weight today. Not really much to report. Hopefully, I'll have more tomorrow morning.
Life is good!
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108,5 kg
Tot nu toe verloren: 46,5 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: 100%.
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1479 kcal
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Vet: 49,04g | Eiwit: 76,27g | Kolhy: 182,62g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: beans. Diner: French or Vienna Bread (Includes Sourdough), mixed vegetables, potatoes, meat loaf. Snacks/Andere: Frikadelle, Bananas, carrots. meer...
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3615 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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