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Wow, still sore from the Asylum: Strength and Insanity: Pure Cardio combo. Just got done with Speed and Agility and will do P90X: shoulders/arms + Ab Ripper X next :)
Hey Challenge buddies, try to eat well today and get active.
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72,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1923 kcal
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Vet: 66,51g | Eiwit: 79,64g | Kolhy: 283,92g.
Ontbijt: shakeology, organic granola. Lunch: pulled chicken, mushrooms, hummus. Diner: jif natural peanut butter, light wheat bread, organic granola. Snacks/Andere: guac. meer...
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2824 kcal
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Activiteit:
Asylum: Speed & Agility - 1 uur, Bureauwerk - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I like your regimen, I'm doing something similar; I'm using some of the 1 on 1 to intermix with the P90X/Insanity/Asylum programs.
Way to Bring It!
As Tony Horton said, "....now it's just Bring It, Bring It, X- me X- me."
26 mei 11 door lid: Jiminthe518
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DrBHenderson's Gewicht Geschiedenis
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