madanjen's Logboek, 08 sep 14

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I'M STUCK!!!
The last few weeks and my business has really been hectic so my workouts just aren't happening. It is a normal week so I will be able to get ALL my workouts in so hopefully, I will hit my goal of 205 by next Monday.

What is your goal for the week?

94,7 kg Tot nu toe verloren: 27,3 kg. Nog te gaan: 19,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 september 2014:

280 kcal

Vet: 6,76g | Eiwit: 11,86g | Kolhy: 39,07g. Ontbijt: Safeway French Bread, Great Value French Vanilla Coffee Creamer, Egg, Coffee. meer...

gewichtsbehoud

6 Ondersteuners Ondersteun

Reacties

my goal is not to eat all the left over food from the b-day ;)

08 sep 14 door lid: puhpine

Getting back to the gym on a more regular basis

08 sep 14 door lid: SherrieC

My goal is to stay away from sweets and eat more veggies

08 sep 14 door lid: jdeuster

Logging again after not doing so consistently for like the last 5 weeks

08 sep 14 door lid: Diea

My goal is to get my workouts in and try to eat more healthy foods! Hopefully with the workouts back in this week you'll see some movement in the right direction. :)

08 sep 14 door lid: mars2kids

Hang in there - I find exercise helps me to eat better. My goal is to get my protein in take back up to where I like it - 130grams or more every day!

08 sep 14 door lid: HCB

Try to get 3 workouts in by Sunday. Tonight is finish mowing before the rain hits tomorrow.

08 sep 14 door lid: wholefoodnut

My goal is to not gain any more weight. Since I am at maintence I am working on staying even.

08 sep 14 door lid: skwhite

you all have some really potent goals and I know you will get there. I do appreciate all your support and advice. Let's see what the weigh in today holds for me.

09 sep 14 door lid: madanjen

at least you are not going the wrong way! you can do it!

09 sep 14 door lid: FitOKay


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