|
Another gain, picked up L at airport and had some soup and rolls there, maybe too much salt. No reason for gain on calorie front, but looks like will need to change to a 5-meal diet to shake the body up.
|
87,9 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1407 kcal
|
Vet: 35,40g | Eiwit: 78,75g | Kolhy: 207,94g.
Ontbijt: Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Vegetable Soup (Home Recipe). Diner: Magerquark, fruit yogurt. Snacks/Andere: Alnatura Mais Waffeln, Honeydew Melons. meer...
|
|
2301 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,4 kg per week
|