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2. For the past 2 days I ate very little and very Atkins. Went up 1. Making circles around the same numbers..I got to go back to the gym. I am getting tired of this...and quite discouraged.
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99,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
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621 kcal
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Vet: 51,67g | Eiwit: 23,67g | Kolhy: 25,29g.
Ontbijt: Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Stahlbush Island Farms Frozen Cranberries, Almonds, Walnuts, Cod Liver Fish Oil. Snacks/Andere: Extra Virgin Olive Oil, Fresh Lemon Juice. meer...
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3119 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 2 uren, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 5 uren en 17 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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