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Today is dragging, probably because I’m exhausted today. Felt like I didn’t sleep much last night and I was constantly waking up. Got a run in yesterday after work, I’ve definitely been a lot more consistent with running and it’s showing in my stamina. Finally back to not feeling like I’m gonna die by the end of a 2 mile run. Now I’m going to start working my way back up to 3 miles a little at a time. And now that I don’t feel like I’m going to die every time I run (the temperature cooling down is helping with that as well), I’m starting to enjoy running. Never thought I’d hear myself say that!
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71,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 48,12g | Eiwit: 54,70g | Kolhy: 262,19g.
Ontbijt: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Diner: Minute Boil-in-Bag White Rice, Treasures from the Sea Breaded Flounder, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Andere: Twizzlers Twizzlers, Fuji Apples. meer...
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1934 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,6 kg per week
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